Flagship Program: "Revive Your Sleep Plan : Recreate nights into havens of peace."

Objective
This premium program empowers individuals overcome sleep disorders by integrating scientifically backed breathing techniques, meditation practices, and yoga postures that promote deep relaxation, reduce stress, and regulate sleep cycles.

Understanding Sleep Disorders
Duration
1 session (45 minutes)

Highlights
  • Causes and types of sleep disorders (insomnia, sleep apnea, etc.).
  • The impact of stress, poor habits, and technology on sleep.
  • How meditation and breathing improve sleep quality.
Breathing Techniques for Sleep
Duration
  • 4 sessions (20 minutes each)
Breathing Techniques
  • Nadi Shodhana (Alternate Nostril Breathing): Balances the nervous system and calms the mind.
  • 4-7-8 Breathing Technique: Helps reduce anxiety and prepares the body for sleep.
  • Bhramari (Humming Bee Breath): Relieves stress and soothes the nervous system.
  • Deep Diaphragmatic Breathing: Improves oxygen flow and induces relaxation.
Guided Meditation Practices
Duration
4 sessions (30 minutes each)
Practices
  • Body Scan Meditation: Helps release tension from each muscle group.
  • Mindfulness Meditation: Brings attention to the present moment, reducing racing thoughts.
  • Yoga Nidra (Yogic Sleep): A deeply restorative practice to enter a semi-conscious relaxation state.
  • Loving-Kindness Meditation: Cultivates positive emotions and alleviates mental stress.
Sleep-Friendly Yoga Poses
Duration
4 sessions (20 minutes each)
Postures Covered
  • Viparita Karani (Legs-Up-the-Wall Pose): Enhances blood circulation and calms the nervous system.
  • Balasana (Child’s Pose): Relieves fatigue and promotes a sense of security.
  • Supta Baddha Konasana (Reclining Bound Angle Pose): Opens the chest and relaxes the body.
  • Savasana (Corpse Pose): Encourages deep relaxation and mental stillness.
Lifestyle and Sleep Hygiene
Duration
2 sessions (30 minutes each)
Key Areas
  • Creating a bedtime ritual (light stretches, breathing, and meditation).
  • Tips on limiting screen time, caffeine, and late meals.
  • Role of gratitude journaling in improving sleep quality.
  • Understanding circadian rhythms and how to work with them.
Personalized Sleep Plan
Duration
1 session (30 minutes, optional follow-ups)
Content
  • Customized breathing and meditation schedules based on individual needs.
  • Integration of lifestyle changes for lasting impact.
  • Tools and resources for ongoing self-practice.
Delivery Overview
Format
  • Live workshops
  • Personalized one-on-one sessions
  • Online modules
Duration
4-week immersive program.
Materials Provided
  • Access to recorded guided meditations.
  • PDF guides for breathing techniques and yoga postures.
  • Journal prompts for bedtime mindfulness.
Expected Outcomes
  • Improved sleep quality and reduced insomnia.
  • Better regulation of stress and anxiety.
  • Long-term habits for healthier sleep cycles and overall well-being.

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