Stress & Anxiety
Discover profound serenity through yoga and breathing practices that empower you to alleviate stress, quiet anxiety, and clear mental chaos, fostering a transformative sense of inner peace.
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About Yogic Company
If you're experiencing challenges with stress, energy levels, or overall well-being, we can help
We can help you cultivate greater peace, vitality, and a more fulfilling life.
At Yogic Company we bring ancient Indian breathing techniques and mindful postures to the forefront, inspiring a journey of true rejuvenation. Our mission is to guide you toward balance, connection, and a renewed sense of vitality through holistic wellness practices.
We teach from Dehradun, in the Himalayan foothills, and work with people across India and abroad — in group classes, one to one, and inside workplaces.
We Are Your Partners
The teachers who will guide your practice
Yogacharya Manish
Guiding Body, Mind, and Soul to Harmony
Yogacharya Manish's journey blends yoga's ancient wisdom with modern needs, guiding individuals toward physical vitality, mental clarity, and spiritual growth through dedicated practice.
A Vision for Holistic Wellness
Yogacharya Manish's mission is to empower people globally by integrating Pranayama, Yogasana, and Meditation. With 20 years of experience, he has transformed lives across cultures, helping corporate leaders, homemakers, and retirees alike. His tailored sessions enhance oxygen flow, reduce stress, and boost emotional balance, addressing urban life's challenges. Rooted in his rigorous training at the University of Patanjali, Yogacharya Manish's philosophy views yoga as a bridge to self-discovery, harmonizing body, mind, and soul. His teachings unlock latent energy, fostering inner peace and self-realization. By aligning breath with purpose, he guides individuals to reconnect with their essence, delivering lasting impact. Yogacharya Manish's work stands as a beacon of hope, proving yoga's power to heal and inspire across borders.
Yogini Pooja
Blending Fitness and Yoga for Holistic Wellness
Yogini Pooja masterfully integrates fitness and yoga, guiding individuals toward vibrant health, mental serenity, and spiritual balance with passionate expertise.
Empowering Women's Wellness Journey
Trained at the prestigious B.K.S. Iyengar and Bikram Yoga Schools, Yogini Pooja has mastered the art of holistic healing. Her fitness diploma from K11 Pune enhances her ability to address women's unique health needs through specialized yoga. Renowned for her prenatal and postnatal classes, she creates safe spaces for women to nurture strength and resilience. With a gentle, approachable style, Pooja encourages open dialogue, helping women navigate physical and emotional challenges. Her meditation and yoga expertise fosters vitality, mental focus, and inner peace. Committed to empowering women, Pooja guides them through transformative journeys, celebrating their strength and fostering lifelong wellness with compassion and care.
Join our classes
Find the format that fits your practice
Practise in a group, one to one, or bring the practice into your workplace.
Online Zoom Classes
In an age of distraction, everyone is still
Our online Zoom classes bring yoga, breathing techniques and relaxation practices to you, wherever you are. In an age of constant notifications and divided attention, every session gathers everyone into the same stillness — practising together at a steady shared pace, undistracted. Through live guided sessions you will learn the fundamentals of yoga postures to improve flexibility and strength, practise mindful breathing to reduce stress and enhance focus, and embrace relaxation techniques to promote deep rest and rejuvenation.
- Live on Zoom, from wherever you are
- Stillness over distraction, at one shared pace
- Postures, mindful breathing and guided relaxation
- Open to beginners and continuing practitioners
Breathing — The Core
Breathe to Heal. Breathe to Awaken.
Breath is not just air—it’s life’s most intimate force, silently weaving the body and mind together. In our fast-paced world, most have forgotten how to breathe deeply, and in doing so, lost touch with their natural power to heal.
At Yogic Company, we teach the ancient science of conscious breathing—a gentle yet transformative practice that floods your body with up to 20 times more oxygen. This surplus breath doesn’t just energize; it heals. It soothes stress, balances hormones, and restores clarity. From chronic pain and thyroid imbalances to diabetes, anxiety, and asthma—our breathwork is helping people reclaim vitality, one mindful inhale at a time.
Overcome Stress, Pain, and Health Challenges
We Deal With
Our expertly crafted practices address stress, anxiety, mental wellness, chronic conditions, back pain, and infertility, guiding you toward lasting health and balance. Discover holistic solutions designed for profound, sustainable transformation.
Back Pain
Easily manage chronic pain, including back pain and muscle stiffness, through carefully designed yoga postures and exercises.
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Infertility
Our fertility-boosting practices harness natural techniques for men and women, expertly crafted to optimize reproductive health and empower your journey toward conception.
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Mental Health
Unlock mental clarity and emotional resilience with practices that sharpen focus, stabilize mood, and promote enduring well-being, revolutionizing your mental health.
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Chronic Diseases
Transform long-term health challenges like asthma, arthritis, diabetes, and thyroid issues with holistic practices that promote lasting wellness and vitality.
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