Stress & Anxiety
Discover profound serenity through yoga and breathing practices that empower you to alleviate stress, quiet anxiety, and clear mental chaos, fostering a transformative sense of inner peace.
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About Yogic Company
Rooted in Himalayan Tradition. Driven by Clinical Precision.
Restoring mental clarity, nervous system balance, and physical vitality through classical breath science and movement.
From our center in Dehradun at the foothills of the Himalayas, Yogic Company bridges ancient Pranayama with modern wellness needs. We support practitioners across India and worldwide through specialized group classes, personalized 1-on-1 therapeutic consultations, and corporate programs.
We teach from Dehradun, in the Himalayan foothills, and work with people across India and abroad — in group classes, one to one, and inside workplaces.
We Are Your Partners
The teachers who will guide your practice
Yogacharya Manish
Mastering the Science of Breath for Mind & Body Healing
Yogacharya Manish bridges traditional Himalayan yogic science with modern mind health—guiding individuals away from chronic anxiety, stress, and medication, back to natural stillness and vitality.
A Legacy of Root-Cause Healing
Rooted in classical training from the prestigious University of Patanjali, Yogacharya Manish brings over 20 years of clinical mastery to therapeutic Pranayama and nervous system restoration.
Having transformed over 10,000+ lives globally, his work specializes in root-cause healing—helping individuals recover from severe anxiety, panic attacks, depression, and insomnia rather than merely managing symptoms.
Through breath-led diagnostics, he empowers each practitioner with tailored ancient techniques designed to deliver immediate physiological calm and sustainable peace.
Yogini Pooja
Therapeutic Precision Meets Women’s Holistic Vitality
Combining rigorous anatomical alignment with traditional therapeutic yoga, Yogini Pooja guides women through every stage of life—restoring physical strength, emotional balance, and hormonal health.
Anatomical Mastery & Specialized Women's Care.
Trained in classical precision at the prestigious B.K.S. Iyengar and Bikram Yoga Schools, alongside an advanced exercise science diploma from K11 Academy, Pooja seamlessly integrates anatomical alignment with therapeutic wisdom.
She specializes in maternal wellness, prenatal, and postnatal yoga, creating safe, structured environments for women navigating hormonal transitions, physical rehabilitation, and mental fatigue.
Join our classes
Find the format that fits your practice
Practise in a group, one to one, or bring the practice into your workplace.
Online Zoom Classes
In an age of distraction, everyone is still
Our online Zoom classes bring yoga, breathing techniques and relaxation practices to you, wherever you are. In an age of constant notifications and divided attention, every session gathers everyone into the same stillness — practising together at a steady shared pace, undistracted. Through live guided sessions you will learn the fundamentals of yoga postures to improve flexibility and strength, practise mindful breathing to reduce stress and enhance focus, and embrace relaxation techniques to promote deep rest and rejuvenation.
- Live on Zoom, from wherever you are
- Stillness over distraction, at one shared pace
- Postures, mindful breathing and guided relaxation
- Open to beginners and continuing practitioners
Breathing — The Core
Breathe to Heal. Breathe to Awaken.
Breath is not just air—it’s life’s most intimate force, silently weaving the body and mind together. In our fast-paced world, most have forgotten how to breathe deeply, and in doing so, lost touch with their natural power to heal.
At Yogic Company, we teach the ancient science of conscious breathing—a gentle yet transformative practice that floods your body with up to 20 times more oxygen. This surplus breath doesn’t just energize; it heals. It soothes stress, balances hormones, and restores clarity. Our breathwork programs focus on nervous system regulation—helping practitioners relieve severe anxiety, mental fatigue, thyroid imbalances, chronic pain, and sleep disruptions by restoring natural oxygenation and deep physiological calm.
Overcome Stress, Pain, and Health Challenges
Health Conditions We Treat
Our expertly crafted practices address stress, anxiety, mental wellness, chronic conditions, back pain, and infertility, guiding you toward lasting health and balance. Discover holistic solutions designed for profound, sustainable transformation.
Back Pain
Easily manage chronic pain, including back pain and muscle stiffness, through carefully designed yoga postures and exercises.
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Infertility
Our fertility-boosting practices harness natural techniques for men and women, expertly crafted to optimize reproductive health and empower your journey toward conception.
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Mental Health
Unlock mental clarity and emotional resilience with practices that sharpen focus, stabilize mood, and promote enduring well-being, revolutionizing your mental health.
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Chronic Diseases
Transform long-term health challenges like asthma, arthritis, diabetes, and thyroid issues with holistic practices that promote lasting wellness and vitality.
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