Our Programs

Structured, immersive programmes built on breathwork, therapeutic yoga and mindfulness — each one taught live and adapted to you.

Flagship programmes

Choose the path that fits what you are carrying

Anxiety and stress, lung vitality, or sleep. Each programme works the same three levers — breath, body and attention — toward a different outcome.

Transform anxiety and stress into strength

Unlock lung vitality through yoga and breathing

Recreate nights into havens of peace

How a programme runs

Step 1

We ask what you want to work on, what you have tried and what your week actually looks like.

Step 2

Live workshops, personalised one-on-one sessions and online modules, adapted to you.

Step 3

Every programme provides materials, trackers and short practices to hold progress between sessions.

At a glance

Every programme combines live workshops, personalised one-on-one sessions and online modules.

Transform anxiety and stress into strength

8-week immersive program.

8 modules

Unlock lung vitality through yoga and breathing

6-week immersive program.

8 modules

Recreate nights into havens of peace

4-week immersive program.

6 modules

Start where you are

Answer a few questions and we will point you to the right starting place — or tell you honestly if a class suits you better.